Food Safety Tips For Bowmanville Parents

Oshawa Kids Health

Parents in the Toronto and Whitby area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.

After picking up produce at your local Oshawa or Courtice grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.

Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Whitby grocer or Toronto area farmer’s market.

Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.

Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.

My name is Sue Jukes and I am passionate about kids health in Oshawa. I own a fantastic Courtice home based business that sells Energy. If you would like to learn more, please contact me at 905-436-0917. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!


Wellness Promoter Sue Jukes
Courtice, Ontario L1E3V2
905-436-0917
sjukes0917@rogers.com
Protein Meal Replacement
Energy

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I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

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Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.