Archive for September, 2013

Homemade Heat Pack For Toronto Kids

Wednesday, September 25th, 2013

Homemade Heat Pack For Toronto Kids

Toronto parents are great at helping their children stay healthy and safe. Today on the Courtice Children’s Health Blog, we wanted to give parents another way to help their kids: homemade heat packs. These easy-to-make heat packs are great for growing pains, sore muscles, or just some extra coziness at bedtime.

To start, simply go to any fabric store in the Whitby, Bowmanville, or Oshawa area and choose some fabric (actually, you could even use an old t-shirt, fabric scraps, or a sock you have lying around). Cut two layers of the fabric one inch bigger than the desired size of the heat pack you would like for your child. A long rectangular shape is usually best.

Next, starting with one of the long sides, sew along the edges making sure to leave room for the seam allowance. Leave one short end open and fill the bag 2/3 full of rice. You can add a few drops of essential oil or herbs (these can be found at most Courtice natural food stores) to give the heat pack a pleasant odor for your child. Tie the bag off at the open end with some cotton string, or stitch it shut, and you’re done!

When your ready to use it, be safe by only heating it in the microwave for one minute. Check to see if it’s warm enough, then add time in short increments from there. If your kids prefer a cold pack in the summer, these bags can go in the freezer to chill for a spell.

If you want to get extra fancy, any Whitby, Bowmanville, or Oshawa fabric store would have interesting trimmings to add. But remember to avoid ribbons that have metal wire in them.

Healthy, happy Toronto kids and their parents can be comfortable all year long with these quick and easy heat packs!

My name is Sue Jukes and I love to help Ontario parents with Toronto children’s preventative health care and nutrition. If you are in the Toronto area and would like to learn more about kids health or Energy, call me today at 905-436-0917!

Sue Jukes
Courtice, Ontario L1E3V2
905-436-0917
sjukes0917@rogers.com
Protein Meal Replacement
Energy

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

The Lethal Machine In Your Whitby Garage

Tuesday, September 24th, 2013

Oshawa Kids Vitamins

As Toronto kids get older, they often are able to help out around the house. Giving kids more responsibility is essential to their health and development, but parents should be sure to know what responsibilities their children are ready for, especially when it comes to working in the yard.

Mowing the lawn is  a weekly chore for many Toronto families, and most parents are happy to turn this job over to an older child. However, parents should be absolutely sure that their child is old enough (and mature enough) to safely operate the machinery. After all, we’re talking about sharp, motorized blades whirring within arm’s length of our child’s legs and feet. Because these machines are commonplace, many parents forget how dangerous they are. The American Academy of Pediatrics recommends that children be at least twelve years of age before using a walk-behind mower and sixteen for ride-on mowers. Of course, this doesn’t mean that every teen is capable of safely mowing the lawn, these are only general guidelines.

Anyone operating a mower should wear sturdy shoes instead of sandals. Remove objects from the lawn such as toys and small rocks before mowing, and insist that your child wear eye protection while they mow.

Regardless of who is cutting the grass at your Oshawa, Bowmanville, or Courtice home, young children should not be outside playing while the mower is running.

My name is Sue Jukes and I am very interested in kids health in Oshawa. I am your local source for Energy in the Toronto area and online.

If you are interested in learning more, visit my website at mxi.myvoffice.com/suejukes or call me at 905-436-0917.

Wellness Promoter Sue Jukes
Courtice, Ontario L1E3V2
905-436-0917
sjukes0917@rogers.com
Protein Meal Replacement
Energy


The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

The ORAC Storm – How ORAC 5.0 Has Changed Everything In Courtice

Wednesday, September 18th, 2013

The ORAC Storm White PaperThe ORAC Storm – How ORAC 5.0 Has Changed Everything in Courtice by David Bell is a new ebook available exclusively at http://adampaulgreen.com.

Download: The ORAC Storm

On May 16, 2012, the Agricultural Research Service (“ARS”) of the U.S. Department of Agriculture (“USDA”) removed the ORAC database from its website without a full explanation to the people in Courtice of why they did so. This appeared, to certain skeptics in Courtice, to be a major change in direction for the department and its main research arm which had actually contributed to the development and widespread use of ORAC for a decade.
Furthermore, the Agricultural Research Service had even maintained a database that was considered to be the central repository of reliable ORAC information for the Toronto area. This unexpected decision by the Agricultural Research Service had an immediate and powerful effect on the nutrition industry around Toronto. To make matters worse, main stream media outlets mistakenly reported that ORAC was now meaningless.
These “half-truth” reports confused nutritional companies across the country. Those in Toronto who once touted the effectiveness of ORAC, now wondered what to do and how they would quantify their health products nutritional-values moving forward. So, what really happened?
My name is David Bell. I am a Wharton-educated nutritional products expert. My company, Bell Advisory Services (New Bedford, MA), provides critical research findings to food and nutrition industry clients across the globe. Bell Advisory is recognized as an authority on ORAC and antioxidants (aka: AOX).
The purpose of this online white paper is to provide the facts regarding:

  1. The Truth About ORAC
  2. Why Antioxidants are Vital
  3. ORAC 5.0 – the New Generation
  4. The Future of AOX (i.e. Antioxidants)

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

Your Courtice Pediatrician Knows More Than Your Health App

Friday, September 13th, 2013

Your Courtice Pediatrician Knows More Than Your Health App

Hello Courtice parents! How many times have you discovered a bumpy rash or discolored skin on your child and then consulted online sites to discover what it may be? Maybe your toddler has loose stools every time he eats wheat and after scouring all the web articles about bowel movements you decide he has a gluten intolerance. Or maybe your Ontario teen has been experiencing headaches so you consult the latest health app on your smart phone.


My name is Sue Jukes and I am a local Protein Meal Replacement representative based in Courtice. One of my passions is advocating for children’s health in Courtice, Ontario.

I am concerned about the number of Courtice parents diagnosing their children’s health using technology instead of consulting their Ontario pediatrician. I realize it is very convenient to consult online sources when figuring out what may be ailing your child, but you should always check with your physician as well.

Toronto parents can’t always be sure that the information gleaned from the web or a health app is reputable. Some online advice might even be dangerous and harm your child. I realize if you are reading my Courtice children’s health blog you are doing it online. Don’t get me wrong, there is helpful, user-friendly information regarding your Courtice children’s health, but please let your Toronto doctor do the diagnosing and prescribing.

Thanks for stopping by! For more information about children’s health or Energy contact me today at 905-436-0917.

Wellness Promoter Sue Jukes
Courtice, Ontario L1E3V2
905-436-0917
sjukes0917@rogers.com
Protein Meal Replacement
Energy

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

Life is Better Working At Home In Courtice

Wednesday, September 11th, 2013

Life is Better Working At Home In Courtice

If you don’t have your own home business yet, you must have a great Courtice corporate job. If that’s not the case and you need to supplement your income, why not consider an easy home business?

Think of all the pros of running a business in your Toronto home! You will save on gas if you don’t need to commute. (That’s a significant source of savings right there.) You can write off some of your mortgage or rent. You can set your own hours and be your own boss. Sound good?

If you have decided to launch your own Courtice home business, the next step is choosing which one. I suggest a direct selling business. Today’s MLMs are much better than the companies of the past. It has never been easier to run an MLM from your Courtice home.

Most of the current network marketing companies don’t require affiliates to purchase large inventories. You can buy product as you go and you won’t need to take out a loan to start your company.

I am a home based business owner in Toronto with a large Protein Meal Replacement network marketing business. If you are unsure about MLMs, give me a call and I will give you the straight story.

Sue Jukes
905-436-0917 sjukes0917@rogers.com
Courtice, Ontario zip code L1E3V2
Protein Meal Replacement   Energy

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

Teaching Toronto Kids How To Budget

Friday, September 6th, 2013

Oshawa Kids Vitamins

There is no dignity quite so impressive, and no independence quite so important, as living within your means.
-Calvin Coolidge

The 30th President of the United States was right to hold living within ones means in such high estate, and parents in the Courtice area should start teaching their children the value and responsibility of money early in life.

A good way to introduce the concept of the budget is to help your child to only spend 70% of what they earn or are given in allowance. Break up the other 30% this way: 20% for savings and 10% for charity. You can give your child different jars to keep the money in different “accounts”, or open up their own real savings account at any Oshawa, Bowmanville, or Whitby bank or credit union, provided they are old enough.

Bowmanville parents should take time to discuss savings with their child each time they divide their earnings. You can talk about reasons to save, such as waiting to buy an expensive toy or preparing for college.

Your child can be very creative with the 10% of the money meant for charity. Allow them to make the choice of where to give this amount and you will see them gaining a better sense of awareness of people who are in need (or, as the case often is for many Toronto children, animals who are in need).

Even at a very young age, kids can begin to understand that money is a responsibility and better enjoyed when it is not all spent immediately.

My name is Sue Jukes and I am passionate about kids health in Oshawa. I want to help Toronto area parents to raise happy, healthy kids who can go on to enjoy living within their means.

I own a successful Courtice home based business that sells Energy. If you would like to learn more, please contact me at 905-436-0917. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition, childhood obesity, and immunizations.

Contact me today!

Wellness Promoter Sue Jukes
Courtice, Ontario L1E3V2
905-436-0917
sjukes0917@rogers.com
Protein Meal Replacement
Energy

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.

Attention Oshawa Customer Service Pros!

Wednesday, September 4th, 2013

Oshawa CSR home business If you are Oshawa customer service pro, you will do great with a Energy business. Let me explain.

Some Oshawa entrepreneurs who consider starting a Energy home business without prior business experience wonder if they can be successful.

I tell them that it is helpful to understand some basic business principles. One key principle is Focusing on the Customer Customer service specialists know exactly what this means.

Why do some online business owners in Oshawa fail? They take their eye off the customer. Successful Oshawa small business owners never lose sight of who keeps them in business.

It is an easy trap to fall into. Most first-time Oshawa entrepreneurs start the whole process by putting all their energy and resources into the product. If they never shift that to the customer, their home business never gets to the next level. This is understandable; it is the owner’s passion for the product that spurred the creation of the home business in the first place.

It doesn’t matter if you are selling the most wonderful product in the world, if it doesn’t satisfy your Oshawa customer, your business will fold.

With a network marketing business like the Energy opportunity, we have eliminated this problem because the product is all taken care of. The research and development, testing, manufacturing, and delivery system for Energy is in place. Energy brand awareness is growing in Oshawa and throughout the world as it receives enthusiastic MLM reviews and favorable media attention.

To make a Energy business grow, a customer service rep/entrepreneur can do what they do best: single-mindedly focus on the customers.

Oshawa veteran customer service reps: leave your cubicle, headset, and hourly wage behind and start collecting checks from your own customers. Call me today to sign up!

Wellness Promoter Sue Jukes
Courtice, Ontario
905-436-0917 sjukes0917@rogers.com
Energy

Join PHD Xocolate Inc. today!

I am Sue Jukes, and I am a Courtice-based Xocai artisan chocolate distributor. I joined Xocai in November 2010. I sell the industry-leading Protein Meal Replacement and Energy online and in Courtice, Oshawa, Bowmanville, and Whitby. Our valued Toronto customers recommend Energy because Energy makes me feel good to know I am eating something good for me..

PHD Xocolate Inc. is also a fantastic Protein Meal Replacement home-based business in the Toronto area. Ontario entrepreneurs can supplement their income by cashing in on a high-demand Ontario healthy artisan chocolate market. To learn more about PHD Xocolate Inc., visit mxi.myvoffice.com/suejukes.

Call me at 905-436-0917 to own your own Protein Meal Replacement business in Courtice, Oshawa, Bowmanville, or Whitby.